Is this anxiety, or is it just stress?

A free, private 3-minute check-in. You'll get your results right away — no account, no cost, no commitment.

If you're in crisis right now, call or text 988 for the Suicide & Crisis Lifeline, or go to the Newman Regional Health emergency room. Help is available 24/7.

What this is

Anxiety is easy to explain away. Work is busy. Kids are a lot. Everyone's tired. But when worry stops switching off — when you're sleeping badly, snapping at people you love, or feeling on edge for no reason you can name — it may be more than a rough patch.

This check-in asks a few short questions about the last two weeks. It's based on a screening tool counselors use every day. It won't diagnose you, and it doesn't go on any record — it just gives you a clearer read on where you're at, and what to do next if you want to.

What happens after

You'll see your results as soon as you finish. If it looks like talking to someone would help, CareArc has counselors right here in Emporia — and you can call us at 620-342-4864 to get scheduled.

We go by what you can afford. CareArc uses a sliding fee scale based on income and household size. We see patients with private insurance, with Medicaid or KanCare, with Medicare, and with no insurance at all.

Common questions

Is this private?

Yes. Your answers aren't added to your medical record, and we won't share them. If you give us your phone number at the end, it's so someone can help you get scheduled — nothing else.

What does counseling cost at CareArc?

It depends on your income and household size. Bring proof of income and we'll set your rate. Nobody is turned away because they can't pay.

Do I need a referral?

No. Call us directly.

What's the first visit like?

About an hour, mostly conversation. You talk about what's going on, the counselor asks questions, and together you decide what would help. No obligation to come back.

I'm already a CareArc patient — is this different?

No, same check-in. We'll already have your information, so scheduling usually takes about two minutes.

Is this for my teenager?

Yes — the check-in works for teens, and you can fill it out with them. CareArc sees adolescents for behavioral health.